Concentration

The way of concentration varies
according to cultural or social origin.

The goal of this step is simply to
concentrate without an extraordinary effort.

Various concentration points are first
practiced together in order to then transmit
the ideal concentration points to
the individual participants as preparation for meditation.

Further contents of the “Concentration” step: 

 Coordination of breathing and concentration
Explanation of the different concentration points 
Relaxed concentrationNotes on the effectiveness of the individual points
Possibilities and unrealistic in terms of concentration
Advantages of simple concentration